Join Dr. Holly in a vulnerable conversation with Clayton Echard, known for his time on 'The Bachelorette' and as the lead of 'The Bachelor' Season 26. Beyond the spotlight, Clayton reveals a more personal side, discussing his struggles with mental health and the pursuit of authenticity. In this episode, we go beyond Clayton’s public persona to uncover the real experiences behind the scenes of reality TV fame. Listen as he shares candidly about his battles with insecurity, the pressures of public scrutiny, and his journey towards self-love and genuine success, including his love for dancing. This conversation is a must-hear for anyone interested in the complexities of life under the limelight and the universal challenge of finding one's true self amidst adversity.Episode highlights:13:13 Impact of Reality TV15:24The Bachelorette Experience24:19 Challenges on The Bachelor26:05 The Perception of Villainy28:23 Saying I love you to multiple women29:50 Public Scrutiny and Dealing with Trolls31:47 Overcoming Negativity and Building Confidence36:02 Defining Success and the Journey of Self-LoveFor Clayton's socials, books, and business inquiries:Clayton Echard: https://www.claytonechard.com/Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠Holly Batchelder: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

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