In today's episode I decided to discuss my mental health, specifically my lifetime battle with anxiety. Anxiety has affected almost every aspect of my life for as long as I can remember. It used to rule my life completely until I decided I simply could not live that way anymore. In this episode, I dive into the ways I was able to receive help, and how I helped myself cope with my anxiety.  I must issue a trigger warning. In this episode I talk in detail about the physical and mental symptoms of anxiety and depression, as well as how trauma can lead to or worsen these issues. If these subjects are sensitive for you, I advise you to skip this one. If not, put on your pjs, grab a snack, grab a journal, and listen up and enjoy!Book Mentioned:In the Flo by: Alisa Vittihttps://amzn.to/3s9jQzJFollow me  on my socials:Personal Instagram: https://www.instagram.com/marenhemeon/Podcast Instagram: https://www.instagram.com/twentysomethinteenagegirl/?hl=enTik Tok: https://www.tiktok.com/@Marensarfergirl/—----------------By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Maren Hemeon, which may be requested by contacting [email protected] podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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