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Listen "#3 Anxious after the US elections? Here's why I'm not."
Episode Synopsis
Want to liberate yourself from the endless cycle of bad news, feel better, AND start taking inspired action?
Get your FREE copy of the Doomscroll Detox at yoursara.com/free
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Hello, dear listener! In this vulnerable and episode of Turning the World Around, I’ll help you navigate the turbulence and anxiety surrounding the latest US elections held in November 2024. Whether you're directly affected by the election results or simply feeling the global ripple effects, I'm here to help guide you through the overwhelm that you may be experiencing.
In this episode, you'll learn:
Why You May Want to Limit Your News Intake
I’ll share why managing your news consumption is crucial for mental health. I’ll also give you practical tips, including my personal approach of reading news in paper format to avoid overwhelming your threat system.
Techniques to Address Childlike Overwhelm
Together, we’ll explore how your emotional responses to current events can be tied to past traumas. I’ll show you methods to self-regulate and connect with your adult Self.
What Minding Your Own Business Really Means
You’ll understand the importance of identifying actions you can actually take to make a positive difference, creating plans, and giving yourself permission to focus on what you can control.
I also introduce a free resource—my Doomscroll Detox—to help you break the cycle of anxiety-driven news consumption. Plus, you’ll get tips on self-regulation and learn about my free transformational masterclass on turning your inner critic into your greatest supporter.
Tune in for actionable advice, insightful reflections, and a generous dose of compassion. My goal is to help you love yourself unconditionally, create healthy relationships, and take inspired action to make the world a better place.
Click play now to transform your anxiety into inspired action and self-love!
Get your FREE copy of the Doomscroll Detox at yoursara.com/free
______
Hello, dear listener! In this vulnerable and episode of Turning the World Around, I’ll help you navigate the turbulence and anxiety surrounding the latest US elections held in November 2024. Whether you're directly affected by the election results or simply feeling the global ripple effects, I'm here to help guide you through the overwhelm that you may be experiencing.
In this episode, you'll learn:
Why You May Want to Limit Your News Intake
I’ll share why managing your news consumption is crucial for mental health. I’ll also give you practical tips, including my personal approach of reading news in paper format to avoid overwhelming your threat system.
Techniques to Address Childlike Overwhelm
Together, we’ll explore how your emotional responses to current events can be tied to past traumas. I’ll show you methods to self-regulate and connect with your adult Self.
What Minding Your Own Business Really Means
You’ll understand the importance of identifying actions you can actually take to make a positive difference, creating plans, and giving yourself permission to focus on what you can control.
I also introduce a free resource—my Doomscroll Detox—to help you break the cycle of anxiety-driven news consumption. Plus, you’ll get tips on self-regulation and learn about my free transformational masterclass on turning your inner critic into your greatest supporter.
Tune in for actionable advice, insightful reflections, and a generous dose of compassion. My goal is to help you love yourself unconditionally, create healthy relationships, and take inspired action to make the world a better place.
Click play now to transform your anxiety into inspired action and self-love!
More episodes of the podcast Turning the World Around with Sara
#14 Romanticise the Life You Have
18/09/2025
#12 Do your devices have a bedtime?
10/07/2025
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