#1: Your inner healing makes the outer world a better place

31/08/2023 14 min

Listen "#1: Your inner healing makes the outer world a better place"

Episode Synopsis

Welcome to the Turning the World Around podcast with your host, Sara Kirstisdotter!
In today's episode, we delve into the profound connection between our inner well-being and our ability to take inspired action in the outside world. We explore how nurturing our inner world allows us to navigate external challenges with purpose, grounding, and a sense of personal power.
Drawing from her own experiences as a therapist and her extensive work with clients and students, Sara shares practical techniques grounded in high quality psychological science and wisdom traditions to help us heal and expand our mind-body connection. In this episode, she introduces a simple yet powerful mindfulness practice to observe and understand our thoughts and emotions, ultimately leading to a more empowered and relaxed state.
So, grab a seat, take a moment to turn your attention inward, and join us on this transformative journey to start creating a paradise within. Let's get started!
Sign up to the Turning the World Around newsletter for updates on new episodes, wonderful free stuff and different means to connecting to your deep pleasure & inspired action!

More episodes of the podcast Turning the World Around with Sara