Turn Fear Around Podcast - Episode 146: Hidden Triggers That Undermine Riding Confidence Hidden triggers lose their power when you shine a light on them. Once you can see them clearly, you can change how they affect you. In just 5–10 minutes, you’ll get actionable tools to: ????Figure Out Your Top Three TriggersSlow down and notice the earliest signs of what bothers you in the saddle.????Reframe Before You ReactJust like calming a horse before a blow-up, you can shift your response before fear takes over.????Turn Triggers into TrainingPractice with each trigger until it becomes a cue for confidence—not panic. Finding triggers and eliminating them is better than spring cleaning! Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/confidence-page Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? #ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding

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