Sitting here thinking how can I help more people? How can I help those I am blessed to work with right now? Am I doing everything in my power to make the world around me a better place?

10 things I am thinking about today:

1. What I do matters!
2. Be a role model!
3. You don’t have to be perfect. You just have to authentic!
4. Lead by example.
5. People are watching.
6. Love without barriers!
7. Ask others to “join me” and never take “no” personally!
8. The power of change is within you!
9. There is no finish-line!
10. Today is the most important day of your life!

Your trainer challenge is to Win The Day. Yep, win this day and then attack the next one. Dig deeper, push harder, share more, surround you with goodness, love, health, wellness, fitness and positivity.

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