On this episode, host Nicole Inica Hamilton sits down with guest Lauren Ritchie to open up about mental skills training, mental performance, and the intersection of well-being and mindfulness.● ● ● ● ● ● Thank you for tuning in to Turn Out Radio. We invite you to join us each week for the broadcast as we explore the stories that live both on, and beyond the stage with host Nicole Inica Hamilton. Learn more about our show, collaborators, featured guests, and the latest in dance news at www.turnoutradio.com. Contact us via email at [email protected]. Join Turn Out Radio on social media: Facebook: www.facebook.com/turnoutradio Twitter: www.twitter.com/TurnOutRadio Instagram: www.instagram.com/turnoutradio_ Weekly episode theme, and commercial Interlude music credits:Cannonball Adderley: "Autumn Leaves"John Coltrane: "Blue Train" Turn Out Radio opens up about the latest on the dance scene, and the HEART of what moves us. Broadcasting on CIUT 89.5 FM, Bell Fibe TV, Rogers Cable TV, and via some of your favourite podcast platforms.

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