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Listen "#092: Acceptance and Commitment Therapy Training (ACT) | Interview with Dr. Jonathan Tarbox"
Episode Synopsis
Under stressful circumstances, or even under regular circumstances, wanting to escape real life by diving into too much social media, movies, or even substance abuse can cause harm to relationships, jobs, and self-development. Acceptance and Commitment Therapy was created from behavior analyses by behavior analysts as a way to help you reground yourself in your daily life.
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