“Preparing for pregnancy and labour is no different than an athlete preparing for an Olympic event”, says Sophie Walker, host of Australian Birth Stories podcast. Despite almost 300,000 births each year, many Australians still don’t know much about what’s involved in carrying a baby to term, or how it can impact the body, outside of their own direct experience. Sophie explains why she wants to change that and some direct tips on how you can be prepared.Listen to Australian Birth Stories: https://podfollow.com/1242155321Check out the incredible community at @australianbirthstoriesHear about Turia Pitt’s birth story.Read Birth Skills by Juju Sundin: http://booktopia.kh4ffx.net/b3JDvm Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt.See omnystudio.com/listener for privacy information.Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

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