In this third episode of the Solid in Self series, we’re exploring the spiritual part of your health; the part that often gets pushed aside in the busy, noisy world we live in. I’m not here to tell you how to be spiritual or what belief system to follow. This is about reconnecting with your inner world, your soul, and the bigger picture of your life in a way that feels authentic to you.Whether it’s pulling an oracle card, sitting in stillness, tapping into your creativity, or standing barefoot in the grass, your spirit needs tending too. I’ll share ideas and practices you can try that help deepen your sense of connection, both to yourself and to something greater. No pressure, no rules, just an open invitation to explore what being spiritually well might look like for you.ResourcesSolid in Self – 4-month transformational program for holistic self-care

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