In this episode, I’m introducing something I’ve poured my heart into—my new program, Regulated as a Mother. It was born out of a conversation with fellow OT Jessica (check out Episode 26!) and our shared realization that while we knew how to help kids regulate in the clinic, we weren’t applying those same tools to ourselves at home. As moms, we’re constantly being pulled in a million directions, and staying regulated isn’t just helpful—it’s essential.We talk about emotional resilience, sensory needs, and what it looks like to fill your bucket before it runs dry. This episode gives you a behind-the-scenes look at how we can use simple, sensory-based practices to move through our days with more calm and intention. Whether you’re a mom or not, this conversation is about showing up as your best self—on purpose and with grace.ResourcesEpisode 26: Sensory-Based Nervous System Care with JessicaEpisode 14: Understanding Sensory Processing and the Nervous SystemNew program: Regulated as a MotherSolid In Self 18-week Coaching Program

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