In this episode, I’m joined by my dear friend Brenda Kaye to talk all things sober curious. Our conversation dives deep into the real, raw, and personal journey of reevaluating our relationship with alcohol—without shame or labels. We talk about the ripple effect that a single Facebook post had on my own choice to go alcohol-free four years ago, and how curiosity—not rock bottom—was the turning point for both of us.Whether you’re thinking about cutting back, questioning your own habits, or just feeling like alcohol doesn’t align with your goals anymore, this episode is for you. We talk about societal conditioning, coping mechanisms, mental clarity, and the surprising peace that comes from doing something scary—but aligned. No judgment here—just two women sharing how we found freedom and feeling good on our own terms.Resources Mentioned:Sober Curious by Ruby WarringtonThe Slow Down Retreat (Oct 23–26 in Clear Lake, Iowa)Connect with Brenda: brendahypnotist.com and @HypnoBrenda

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