In this episode, I dive into the beautiful, underrated energy of the waning moon—the two-week period after the full moon and before the new moon. This is a time for slowing down, letting go, and integrating everything that was illuminated during the full moon. I walk you through the three distinct phases of the waning moon (waning gibbous, last quarter, and waning crescent), and I offer actionable practices and reflection prompts for each one. I share how this phase aligns with autumn, the luteal phase of the menstrual cycle, and why it's so important to give yourself permission to rest and release.Resources Mentioned:Moon and Me Membership: Telegram-based membership for real-time lunar insights and personal storytellingSelf Care w/ The Moon: Self-care rituals by moon phaseBook: Lighten Up Your Life by Mary Hopper – A guide to purging the physical, emotional, and mental clutterTuned In Program and Solid in Self: Coaching containers to help you live in alignment with your cycles

Ver todos los episodios