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Listen "Mindfulness for Beginners by A. J. Cameron"
Episode Synopsis
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Title: Mindfulness for Beginners
Author: A. J. Cameron
Narrator: Sobia Memon
Format: mp3
Length: 2 hrs and 28 mins
Release date: 05-08-24
Ratings: Not rated yet
Genres: Buddhism
Publisher's Summary:
Dive into the transformative world of mindfulness with "Mindfulness for Beginners" your comprehensive gateway to inner peace and profound self-discovery! In this engaging and empowering guide, explore the rich tapestry of mindfulness from its ancient roots to its cutting-edge scientific validation. Uncover the fascinating history and delve into the groundbreaking research studies that illuminate its benefits for mental, emotional, and physical well-being.
Title: Mindfulness for Beginners
Author: A. J. Cameron
Narrator: Sobia Memon
Format: mp3
Length: 2 hrs and 28 mins
Release date: 05-08-24
Ratings: Not rated yet
Genres: Buddhism
Publisher's Summary:
Dive into the transformative world of mindfulness with "Mindfulness for Beginners" your comprehensive gateway to inner peace and profound self-discovery! In this engaging and empowering guide, explore the rich tapestry of mindfulness from its ancient roots to its cutting-edge scientific validation. Uncover the fascinating history and delve into the groundbreaking research studies that illuminate its benefits for mental, emotional, and physical well-being.
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