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Listen "The Fat Adapted Running Formula by Michael D'Aulerio"
Episode Synopsis
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Title: The Fat Adapted Running Formula
Author: Michael D'Aulerio
Narrator: Frank Gerard
Format: mp3
Length: 2 hrs and 10 mins
Release date: 05-03-19
Ratings: 3 out of 5 stars, 25 ratings
Genres: Running & Jogging
Publisher's Summary:
Are you a runner who wants to push yourself even further? Are you constantly looking for the ultimate fuel that can power you through endless miles? Did you know that it exists in your own body? For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference.
Title: The Fat Adapted Running Formula
Author: Michael D'Aulerio
Narrator: Frank Gerard
Format: mp3
Length: 2 hrs and 10 mins
Release date: 05-03-19
Ratings: 3 out of 5 stars, 25 ratings
Genres: Running & Jogging
Publisher's Summary:
Are you a runner who wants to push yourself even further? Are you constantly looking for the ultimate fuel that can power you through endless miles? Did you know that it exists in your own body? For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference.
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