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Listen "Healing Trauma: A Guided Meditation for Posttraumatic Stress by Belleruth Naparstek"
Episode Synopsis
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Title: Healing Trauma: A Guided Meditation for Posttraumatic Stress
Author: Belleruth Naparstek
Narrator: Belleruth Naparstek
Format: mp3
Length: 59 mins
Release date: 04-04-22
Ratings: 5 out of 5 stars, 12 ratings
Genres: Meditation
Publisher's Summary:
Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format
Title: Healing Trauma: A Guided Meditation for Posttraumatic Stress
Author: Belleruth Naparstek
Narrator: Belleruth Naparstek
Format: mp3
Length: 59 mins
Release date: 04-04-22
Ratings: 5 out of 5 stars, 12 ratings
Genres: Meditation
Publisher's Summary:
Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format
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