1. Tune In When You Need to Take a Breath

12/02/2023 13 min Episodio 1

Listen "1. Tune In When You Need to Take a Breath"

Episode Synopsis

This Tune In Talk is a guided meditation.  It is most effective if you can listen in a space where you can be comfortable and relaxed with your eyes closed.  If you can't do that safely right now, or it doesn't feel comfortable to do so, that's ok.  Simply listening and tuning in can make a difference.