In this episode and with newfound clarity from a recent 11-day trip to Europe, I'm here to unpack the wisdom gained from navigating unfamiliar terrain, both externally and emotionally. A foreign environment served as a catalyst for testing and honing my emotional regulation skills, and I'm excited to share my insights with you.From observing a family emotionally struggle on this journey, to employing my own emotional regulation techniques, I realized the societal distractions that often inhibit us from experiencing our true emotions. This episode is all about understanding and owning our emotions rather than resorting to harmful distractions.We're on the path of self-improvement, emotional intelligence, and finding peace within ourselves - a journey that promises to transform not just us, but also our surroundings. Tune in, let's walk this path together.I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

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