In this week’s episode, we are joined by a passionate and highly personable Physical Therapist Assistant and Certified Personal Trainer with an educational and professional background, Katie Jeffers. She shares more ways to maximize your fitness aside from the usual that we know. She also talks about how you can continue your fitness journey despite injuries. Learn more about Katie and her services at:IG: https://www.instagram.com/bodybykatie_mwf/Web: https://www.mywayfitnesstraining.com/LinkedIn: https://www.linkedin.com/in/katie-jeffers-618358b7/I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

Ver todos los episodios