When faced with a difficult circumstance, the best way to get through it is by accepting it, reaching out to trusted friends, being aware of your thoughts, and continuing with your normal routines. I was down in a dark place, feeling really low. I reached out to some people I trust and they helped me get through it. I realized that my thoughts didn't define me and that I could get through anything if I just kept going. Tune in to learn more about the 4 tips you can do whenever you find yourself in a dark place or feel overwhelmed with things beyond your control. Take a deep breath and don’t be hard on yourself because when you’re down, you can’t positive your way out of it. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

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