What do you tend to do when things don’t go your way, resulting in negative emotions? Do you run for cover and avoid negativity by looking for distractions? You are not alone. This week, I challenge you to sit with the emotions and face them instead of running from them and creating more negative emotions in your wake – all of which you’ll inevitably face. Embracing the moment when you feel these emotions and doing something to relieve yourself of them instead of avoiding them allows us to move through them and cultivate deeper relationships and more authentic life.I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

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