The Art of Slowing Down and Practicing Mindfulness

15/04/2025 21 min

Listen "The Art of Slowing Down and Practicing Mindfulness"

Episode Synopsis

In this episode I talk about mindfulness. From what it is, to what we think it should be, and how to achieve it - I talk about it all :) Hope you enjoy!---Keep up with the show here:Instagram: ⁠https://www.instagram.com/imcarmenkang/⁠ (@imcarmenkang)⁠https://www.instagram.com/thetryingtimespodcast/⁠ (@thetryingtimespodcast)Facebook: ⁠https://www.facebook.com/thetryingtimespodcast⁠Twitter: ⁠https://twitter.com/imcarmenkang⁠ (@imcarmenkang)