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Listen "22. LOW INTENSITY TRAINING - GO SLOW TO GO FASTER"
Episode Synopsis
this episode we talk about the magic of training in the "I can do this all day" intensity zone 2. addressing what zone 2 actually is, how to determine your zone 2 heart rate and power zones and why it is so important to make low intensity training a major part of your workouts.
don't hesitate to reach out to us on @tryguyspodcast account if you have any questions or feedback.
don't hesitate to reach out to us on @tryguyspodcast account if you have any questions or feedback.
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