Try This

Por: The Washington Post
“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to start, Try This.
40 episodios disponibles

Latest episodes of the podcast Try This

I want to give back! How do I afford it? 08/12/2025
Anyone can be an altruist 01/12/2025
Got 5 minutes? Take a breather with me. 06/11/2025
Breathe: Reducing stress can help your brain 06/11/2025
Simple lifestyle changes to reduce your risk of dementia 30/10/2025
The Ever-Changing Brain: Adapting, Aging, and Cognitive Health 23/10/2025
Strength Training – Get stronger to live longer 11/09/2025
How to find your personal style 23/07/2025
Smarter, cheaper, happier travel 15/07/2025
Gut Check: Our new “Try This” newsletter 10/07/2025
Simple tips to build and maintain a healthy gut 08/07/2025
Listen to your gut 01/07/2025
What exactly is the gut microbiome? 24/06/2025
Become someone everyone wants to talk to 30/04/2025
Limits that last 08/04/2025
Let’s set some boundaries 01/04/2025
How to reset your brain’s reward system 25/03/2025
This is your brain on dopamine 18/03/2025
Why doing good feels great 23/12/2024
Get lost. And play a little. 19/12/2024
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