Truth Talks

Por: Truth Body Systems
Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique. We’re two certified fitness and nutrition coaches who understand that the fitness industry is full of quick fixes, misleading claims, and confusing “advice” - so we’re here to cut through the noise and provide you with science-backed, practical solutions. New episodes drop weekly on Mondays - don’t forget to subscribe!
70 episodios disponibles

Latest episodes of the podcast Truth Talks

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Can You Build Muscle & Lose Fat At The Same Time? 07/07/2025
How Can You Get Started In The Gym? 30/06/2025
What's The Problem With Cheat Days? 23/06/2025
Should You Eat Differently On Rest Days? 16/06/2025
How Can You Eat More Protein? 09/06/2025
How Many Days A Week Should You Work Out? 02/06/2025
How Do You Know If You're In A Plateau? 26/05/2025
How Can You Save Time In The Gym? 19/05/2025
Do You Have To Give Up Your Favourite Foods To See Results? 12/05/2025
Do You Need To Squat To Grow Your Legs? 05/05/2025
Can You Build Momentum Before Summer? 28/04/2025
Is Your Diet Unsustainable? 21/04/2025
What's Really Getting In The Way of Your Fitness Goals? 14/04/2025
Can You Lose Fat From Exercise Alone? 07/04/2025
What Does It Take to Get Abs? 31/03/2025
How Can You Improve Specific Muscle Groups? 24/03/2025
Is Fitness Just All About Luck? 17/03/2025
How Can You Evaluate Progress? 10/03/2025
How to Overcome Doubts & Surpass Expectations (feat. Elektra) 03/03/2025
Why Are Step Counts So Important? 24/02/2025
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