If you're new to the gym — or coming back after a long time away — it’s easy to feel overwhelmed before you even walk in the door. With social media making it seem like everyone knows what they’re doing, it’s easy to forget: we all started somewhere.In this episode of Truth Talks, we’re breaking down exactly how to get started in the gym when you’re not feeling confident, you’re unsure where to begin or what to do, and when you want to avoid falling into an all-or-nothing mindset.We break down:👉 Why starting feels so intimidating — and how to work through it👉 What actually matters most when you’re new to lifting👉 A 7-part, step-by-step guide to get you going with gym workouts👉 The mindset shifts to keep you grounded and focused on taking action00:00 Intro02:46 An Important Reminder: Everyone Started with a First Step03:41 Why Can The Gym Feel So Intimidating?09:01 Remembering What Actually Matters11:03 Our 7-Step Guide to Getting Started In The Gym27:31 Shifting Your Mindset to Overcome Gym Anxiety30:49 Wrap-UpTune in to start create a gym plan you actually feel good about — and will want to keep doing consistently!💬 DM us “GYM START" on Instagram if you want our beginner-friendly 3-day workout plan to help you get started! Don't forget to SUBSCRIBE for more fitness tips and practical advice for your fitness journey!⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐⭐ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Truth Talks episodes on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply For Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐

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