Pre-workout supplements promise more energy, better performance, and an unmatched pump — but how much of that is actually backed by science?In this episode, we’re breaking down three main claims behind pre-workouts and evaluating the ingredients that are commonly used to support them. From caffeine and creatine to beta-alanine, citrulline, and nootropics — we’re digging into what actually works, how dosing matters, and why individual context plays a huge role.We also explore when taking a pre-workout might be useful, when it might not be worth it, and the situations where it’s better to skip it altogether. Plus: realistic alternatives that can give you a boost without the scoop.If you’ve ever wondered whether pre-workout is worth the hype (or if your morning coffee is doing the same job), this one’s for you.Don't forget to SUBSCRIBE for more fitness tips and practical advice for your fitness journey!0:00 Introduction02:21 What is pre-workout really for? (3 claimed benefits + common ingredients)05:53 Caffeine: effectiveness, dosing, and individual tolerance11:43 Creatine in pre-workouts13:33 Beta-alanine for performance — who it’s actually for16:12 Cognition-based ingredients: l-theanine, alpha-GPC, and l-tyrosine19:21 Pump-focused ingredients: does citrulline work?24:49 Summary of which ingredients actually deliver26:00 Should you be taking pre-workout?27:47 When pre-workout makes sense 30:15 Watch-outs: over-dosing, proprietary blends, and banned substances32:14 When to avoid pre-workout (especially if you train at night)34:02 Why your nutrition, training, and recovery matter more37:36 Alternatives to pre-workout that actually work⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐⭐ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Truth Talks episodes on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply For Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐

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