Truth Talks

Por: Truth Body Systems
Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique. We’re two certified fitness and nutrition coaches who understand that the fitness industry is full of quick fixes, misleading claims, and confusing “advice” - so we’re here to cut through the noise and provide you with science-backed, practical solutions. New episodes drop weekly on Mondays - don’t forget to subscribe!
70 episodios disponibles

Latest episodes of the podcast Truth Talks

What It’s Like to Do Your First Men’s Physique Competition (Feat. Eric) 24/11/2025
What's Actually Behind Menopause Weight Gain? (feat. Dr. Daiana Castleman, ND MSCP) 17/11/2025
Are Fitness Trackers Worth It? 10/11/2025
Men's Mental Health In Fitness: Realities Beyond Muscle 03/11/2025
Why Did Your Weight Go Up Overnight? 27/10/2025
Should You Take Creatine? 20/10/2025
Can You Actually Lose Fat With Home Workouts? 13/10/2025
Can You Build Muscle With Home Workouts? 06/10/2025
Do You Need Protein Powder To Build Muscle? 29/09/2025
Are Meal Plans The Best Way To Lose Weight? 22/09/2025
What Is A Mini Cut? (How They Work & When To Use One) 15/09/2025
Are Weekends Holding You Back? 08/09/2025
What Should You Eat After A Workout? 01/09/2025
What Should You Eat Before A Workout? 25/08/2025
Do You Need To Lift Heavier To Build Muscle? 18/08/2025
Are Free Weights Better Than Machines? 11/08/2025
How Can You Manage Hunger While Dieting? 04/08/2025
Do You Need A Maintenance Phase? 28/07/2025
Do You Really Need Pre-Workout? 21/07/2025
How Can You Stay On Track On Vacation? 14/07/2025
1 2 3 4 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA