Through Fitness and in Health

13/08/2021 1h 21min Temporada 2 Episodio 14

Listen "Through Fitness and in Health"

Episode Synopsis

Yaya and Monie were joined by Victoria Tapp ( @vikkitoria ) founder of Fit With Vic, during episode 14 of Truth Carpet. After their Check In (01:37), Yaya and Monie jump into their Ice Breaker segment (11:00) discussing which Olympic Games they’d like to play. During their Suite 223 segment (20:43), Yaya recites a poem she found in her Notes App, "The List". In LoveLoudd's Hot Topic segment (28:49), Yaya and Monie discuss all things fitness with Victoria Tapp. How does health, mental health, and fitness coincide? Does motivation matter? What the heck are Macros? Tune in to find out. Lastly, in the Scenario segment (01:01:09), Victoria shares a time in her fitness journey when she felt like giving up. Grab a smoothie and enjoy 💕