#99: start believing in your ability to change (and stop letting every slip up or obstacle make you feel like you're failing)

11/09/2023 26 min

Listen "#99: start believing in your ability to change (and stop letting every slip up or obstacle make you feel like you're failing)"

Episode Synopsis

If you feel like setbacks or obstacles mean you're not moving forward, or like it's hard to believe you can change (especially when it comes to your relationship with food), you NEED to listen to this episode.
In this episode, you'll learn how to start building self efficacy, so you can feel more confident and capable even when you're not GREAT at something (yet).
Get in touch on Instagram: ⁠https://www.instagram.com/bitesizenutri⁠

Learn more about The Confident Eater program: ⁠https://bitesize.es/the-confident-eater/⁠   

Download the mindful eating sheet sheet + tips for unconditional permission to eat: ⁠https://bitesize.ck.page/cemc⁠ 

Schedule a free discovery call here: https://l.bttr.to/glSy2

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)



More episodes of the podcast Trust Yourself With Food (previously the Bite Size Nutrition Podcast)