#75: Five ways to build self confidence without losing a pound

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
03/04/2023 28 min

Listen "#75: Five ways to build self confidence without losing a pound"

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Episode Synopsis

Access the first lesson from my body image coaching program, The Confident Body: https://bitesize.ck.page/tcb
Send me a DM on Instagram: https://www.instagram.com/bitesizenutri
Learn more about how to work with me here:  https://bitesize.es/

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#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
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#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
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