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Listen "#64: tools to change your behavior without self judgement, criticism or shame with Dr. Karin Nordin"
Episode Synopsis
In this episode, you'll learn SO MUCH about how to work with yourself to inspire and create change- whether in how you view your body, how you approach exercise, or how you speak to yourself on a daily basis. Karin is one of MY coaches, and in this episode you'll hear...
> how to coach yourself out of the ‘shoulds’
> why you need to start with frequency BEFORE consistency
> tips to identify a fixed mindset
> how shame keeps us stuck (and why having a coach can change that)
> how to support yourself through ever changing body trends
> the difference between healthy striving and unhealthy perfectionism
AND SO MUCH MORE.
You can find Karin here:
Website
Instagram: @karinnordinphd
Sign up for Change Academy: Click here
Bite Size Nutrition website: CLICK HERE
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
> how to coach yourself out of the ‘shoulds’
> why you need to start with frequency BEFORE consistency
> tips to identify a fixed mindset
> how shame keeps us stuck (and why having a coach can change that)
> how to support yourself through ever changing body trends
> the difference between healthy striving and unhealthy perfectionism
AND SO MUCH MORE.
You can find Karin here:
Website
Instagram: @karinnordinphd
Sign up for Change Academy: Click here
Bite Size Nutrition website: CLICK HERE
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
In God we trust