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Listen "#63: Can a gratitude practice change your relationship with food and your body?"
Episode Synopsis
In this episode, you'll learn about how gratitude can shift how you feel about yourself, as well as actionable tips to start a gratitude practice that are NOT your generic 'wellness influencer' BS.
LAST WEEK TO JOIN THE WAITLIST FOR THE CONFIDENT EATER: To learn more click here: https://bitesize.es/the-confident-eater/
Set up a free discovery call if you'd like to chat with me about coaching: https://calendly.com/bitesizenutri/discoverycall
Follow me on Instagram: https://www.instagram.com/bitesizenutri
Mentioned in this episode:
Brene Brown: https://brenebrown.com/ (Read the Gifts of Imperfection or Daring Greatly!!)
Huberman Lab podcast on gratitude: https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=3ec5b868087d45a7
LAST WEEK TO JOIN THE WAITLIST FOR THE CONFIDENT EATER: To learn more click here: https://bitesize.es/the-confident-eater/
Set up a free discovery call if you'd like to chat with me about coaching: https://calendly.com/bitesizenutri/discoverycall
Follow me on Instagram: https://www.instagram.com/bitesizenutri
Mentioned in this episode:
Brene Brown: https://brenebrown.com/ (Read the Gifts of Imperfection or Daring Greatly!!)
Huberman Lab podcast on gratitude: https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=3ec5b868087d45a7
In God we trust