ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#6: How to be more mindful (no meditation required)"
Episode Synopsis
In this episode, I talk about ways to be more mindful whether or not you're a meditator or not.
You'll hear some actionable tips to start incorporating more mindful practices into your day to day life and notice where you may be on autopilot. Mindfulness is a key step in creating intentional habits, and mindful eating practices are a HUGE part of the work I do with clients.
For more on this, or to check out my mindful eating habits challenge, send me a message on Instagram: https://www.instagram.com/bitesizenutri/
To stay up to date with the podcast, please join my email list (no spam, just stories, advice, insight and new podcast episodes!): https://bitesize.ck.page/newsletter
If you're enjoying the podcast, consider leaving a rating on Apple/ Spotify, and if you feel like it... share on your social media, and make sure to tag me!
You'll hear some actionable tips to start incorporating more mindful practices into your day to day life and notice where you may be on autopilot. Mindfulness is a key step in creating intentional habits, and mindful eating practices are a HUGE part of the work I do with clients.
For more on this, or to check out my mindful eating habits challenge, send me a message on Instagram: https://www.instagram.com/bitesizenutri/
To stay up to date with the podcast, please join my email list (no spam, just stories, advice, insight and new podcast episodes!): https://bitesize.ck.page/newsletter
If you're enjoying the podcast, consider leaving a rating on Apple/ Spotify, and if you feel like it... share on your social media, and make sure to tag me!
In God we trust