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Listen "#53: How to navigate life changes with self compassion with Olivia Park (female health and performance coach)"
Episode Synopsis
In this episode, Olivia and I discuss how to adapt to life changes, how to deal with the inner critic and the 'shoulds', and actionable tips you can implement to approach changes from a place of self compassion.
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist
Set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall
Follow Olivia on Instagram: @oliviaparkcoach
Check out her website: Olivia Park Coaching
Mentioned in this episode:
BWC episode on Self compassion: https://open.spotify.com/episode/7ohzvlvGrkDqkTCIP2rJmD?si=13b097868cfc4e8a
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist
Set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall
Follow Olivia on Instagram: @oliviaparkcoach
Check out her website: Olivia Park Coaching
Mentioned in this episode:
BWC episode on Self compassion: https://open.spotify.com/episode/7ohzvlvGrkDqkTCIP2rJmD?si=13b097868cfc4e8a
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