In this episode, my friend and fellow coach Ren joins me to discuss the balance between wanting to see changes in your body and feeling like you HAVE TO change your body.
You'll learn:

how to determine whether a goal is coming from YOU or from cultural or societal pressure
what to consider when approaching a body composition goal
why it's so confusing to navigate what's 'right' health-wise
actionable tips to start practicing body autonomy when it comes to your own health or fitness goals

You can find Ren Jones on most social media platforms (Instagram, Clubhouse, Facebook) under the handle @fitnessjonestraining or through his website Fitness Jones Training 
If you would like to access the values exercise mentioned in this episode make sure you're on my email list by clicking here: https://bitesize.ck.page/newsletter (you'll find the link at the bottom of this week's email!), or DM me 'Values' on Instagram and I'll get it right over to you! 
To set up a call with me to learn more about nutrition coaching, click here: https://calendly.com/bitesizenutri/discoverycall
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If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!

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