Listen "#36: Where does motivation go when I 'lose' it? Three skills to build to keep motivation going"
Episode Synopsis
In this episode, you'll learn about why depending on results to keep you motivated ends up resulting in you giving up and three skills you can work on to help you become more consistent, resilient and self-compassionate.
To download the mini training on obstacle anticipation mentioned in the episode, click here: https://bitesize.ck.page/1358d9ef81
To get your name on the list for the next round of The Confident Eater group coaching program click here: https://bitesize.ck.page/confidenteater
To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!
To download the mini training on obstacle anticipation mentioned in the episode, click here: https://bitesize.ck.page/1358d9ef81
To get your name on the list for the next round of The Confident Eater group coaching program click here: https://bitesize.ck.page/confidenteater
To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!
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