ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#2: Are you a perfectionist? This is why you might find it SO hard to stay on track with healthy eating and an exercise routine"
Episode Synopsis
In this episode I dig into a question that I spoke about with one of my clients the other day.
'I'm someone who get shit done, I'm so driven in my work and other things in my life... so why is it so hard for me to stay on track with my nutrition and exercise habits?'
I talk about perfectionism, a growth mindset, and some actionable tips to start building consistency.
Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Follow me on Instagram: https://www.instagram.com/bitesizenutri
'I'm someone who get shit done, I'm so driven in my work and other things in my life... so why is it so hard for me to stay on track with my nutrition and exercise habits?'
I talk about perfectionism, a growth mindset, and some actionable tips to start building consistency.
Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Follow me on Instagram: https://www.instagram.com/bitesizenutri
In God we trust