ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#18: Your sh***y body image day has NOTHING to do with what you actually look like + how to start loving your body"
Episode Synopsis
This episode is one that hits very close to home, as personally my body image was sh** for most of my life. You'll learn some things I did to improve my body image, why your negative body image days have nothing to do with what your body ACTUALLY looks like, and why weight loss isn't a direct route to loving your body more... and as always, you'll hear a few actionable tips to start improving your body image immediately.
If you're interested in 1:1 coaching OR the Confident Eater group course, please slide into my DMs on Instagram: https://www.instagram.com/bitesizenutri
To download the Body Image guide mentioned in this episode: https://bitesize.ck.page/bodyimage
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't forget to tag me!)
Connect with me on...
Instagram
Facebook
Email: [email protected]
If you're interested in 1:1 coaching OR the Confident Eater group course, please slide into my DMs on Instagram: https://www.instagram.com/bitesizenutri
To download the Body Image guide mentioned in this episode: https://bitesize.ck.page/bodyimage
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't forget to tag me!)
Connect with me on...
Email: [email protected]
In God we trust