#170: why your morning mirror check needs to stop

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
28/04/2025 11 min

Listen "#170: why your morning mirror check needs to stop"

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Episode Synopsis

In this episode, you'll learn about body checking and why common behaviors like inspecting photos, pinching body fat or even stepping on the scale keep the cycle of food obsession, insecurity and on/off dieting going.Download the free ADAPT guide mentioned in the episode: https://bitesize.kit.com/adaptLearn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

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#183: what I'll be doing post partum instead of trying to 'bounce back' 06/10/2025
#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
Bite Size Nutrition is now.... Trust Yourself with Food 01/09/2025
#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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