#167: how to feel more 'chill' around food (especially in social situations)

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
31/03/2025 14 min

Listen "#167: how to feel more 'chill' around food (especially in social situations)"

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Episode Synopsis

In this episode you'll learn the root of why you feel anxious eating in social situations, and what needs to change to feel more at ease enjoying your life without food thoughts or anxieties getting in the way.Get the food rule tracker: https://bitesize.kit.com/foodrulesEnquire about 1.1 coaching: https://bitesize.es/contact Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

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