#166: an unexpected way to improve your relationship with food/body

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
24/03/2025 9 min

Listen "#166: an unexpected way to improve your relationship with food/body"

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Episode Synopsis

In this episode, you'll learn why trying a new hobby or activity can help you stop thinking about food or your body all the time, and how to get over that little voice in your head that keeps you from doing new things.Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise   Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

More episodes of the podcast Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#185: how someone with a healthy relationship with food handles holiday eating 18/11/2025
#184: letting go of macro tracking without losing control 20/10/2025
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#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
Bite Size Nutrition is now.... Trust Yourself with Food 01/09/2025
#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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