#165: worried you'll fall back into old 'bad' habits if you stop tracking?

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
10/03/2025 14 min

Listen "#165: worried you'll fall back into old 'bad' habits if you stop tracking? "

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Episode Synopsis

In this episode, you'll learn how to shift away from macros without falling back into hold habits, why in the past a weekend away from macros may have led to 'going overboard', and how structure and support can make it SO much easier to develop the skills you need to trust yourself to eat without tracking every bite.Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Schedule a free discovery call: https://l.bttr.to/glSy2

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#183: what I'll be doing post partum instead of trying to 'bounce back' 06/10/2025
#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
Bite Size Nutrition is now.... Trust Yourself with Food 01/09/2025
#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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