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Listen "#162: from nonstop dieting to building a values-aligned life with Kerry (my coaching client)"
Episode Synopsis
In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values.
Kerry's history with food/body and why her identity was tied up in dieting for so long
why Kerry didn't believe that mindful eating could work for her
the skills Kerry learned that help her appreciate her body in a completely different way
how Kerry discovered her emotional eating tendencies after years of thinking it was just 'boredom' or self control
the power of compassion and how Kerry learned to be compassionate towards herself, her body and her emotions
Learn more about 1:1 coaching (and schedule a free discovery call): https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Kerry's history with food/body and why her identity was tied up in dieting for so long
why Kerry didn't believe that mindful eating could work for her
the skills Kerry learned that help her appreciate her body in a completely different way
how Kerry discovered her emotional eating tendencies after years of thinking it was just 'boredom' or self control
the power of compassion and how Kerry learned to be compassionate towards herself, her body and her emotions
Learn more about 1:1 coaching (and schedule a free discovery call): https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
In God we trust