ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#142: how to love your life even when you don't love what you look like"
Episode Synopsis
In this episode you'll learn how to wear the shorts or the bikini even without the 'perfect' body, using the ADAPT framework for managing negative body thoughts and feelings, and tools for you to build confidence even when you don't love your body.
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Join my weekly newsletter list for insights on body image and improving your relationship with food https://bitesize.ck.page/newsletter
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Join my weekly newsletter list for insights on body image and improving your relationship with food https://bitesize.ck.page/newsletter
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/
In God we trust