#137: Help! I'm seeing progress, but I'm worried I'll just end up losing it

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
03/06/2024 17 min

Listen "#137: Help! I'm seeing progress, but I'm worried I'll just end up losing it"

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Episode Synopsis

In this episode, I share two client scenarios that came up this week around progress and fears that they won't be able to keep up the momentum, and actionable tips to get to the bottom of WHY you see or lose progress and what to do about it.
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Free mindful eating workbook/guide: ⁠⁠⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠⁠⁠ 


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