#129: The importance of joy, fun and pleasure (MUST LISTEN if you struggle with emotional eating or evening snacking)

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
08/04/2024 22 min

Listen "#129: The importance of joy, fun and pleasure (MUST LISTEN if you struggle with emotional eating or evening snacking)"

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Episode Synopsis

In this episode, you'll learn why a lack of fun, joy and pleasure can often contribute to our struggles with food and two ways to start incorporating more joy into your day to day.
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