ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#10: Tools for overcoming perfectionism, procrastination and the all or nothing mindset {WORKSHOP REPLAY}"
Episode Synopsis
In this episode, you'll hear the audio from a recent workshop in which I share some actionable tools to break through a perfectionist mindset, procrastination habits and all or nothing thinking.
In this episode:
- the real fear that's behind perfectionism
- how to set realistic goals
- the antidote to procrastination
- how to use your core values to help you move forward
- practical examples of how this fits in with your nutrition/exercise habits
You can find the values exercise mentioned in this episode here: https://forms.gle/JqyJuEyqykb5BpqY6
For info about coaching or courses, send me an email @ [email protected] or DM me on Instagram @bitesizenutri
In this episode:
- the real fear that's behind perfectionism
- how to set realistic goals
- the antidote to procrastination
- how to use your core values to help you move forward
- practical examples of how this fits in with your nutrition/exercise habits
You can find the values exercise mentioned in this episode here: https://forms.gle/JqyJuEyqykb5BpqY6
For info about coaching or courses, send me an email @ [email protected] or DM me on Instagram @bitesizenutri
In God we trust