Navigating Through Your Thoughts

25/10/2025 15 min Temporada 2 Episodio 36
Navigating Through Your Thoughts

Listen "Navigating Through Your Thoughts"

Episode Synopsis

Send us a textWe have SO many thoughts millions a day so trying to focus on good thoughts can feel overwhelming and exhausting sometimes. We go over two tools that will help you to navigate to the good thoughts.Please watch this video it was the inspiration from Emma from Therapy in a Nutshell:https://youtu.be/V3vhXQy48jo?si=vzhuiKXjNBlpS_xZWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com