🧚 Interesting in working with me? Fill out this form!   In this episode, I discuss the common experience of overwhelm and stress, particularly during chaotic life moments. I emphasize the importance of recognizing one's control over emotions and introduce three powerful tools for managing stress: journaling to externalize thoughts, reframing negative thoughts into positive ones, and engaging in physical movement to release pent-up energy. I encourage listeners to take charge of their mental health and remind them that they are not defined by their thoughts or circumstances.   Chapters: 00:00 Navigating Overwhelm and Stress 05:08 Tools for Managing Emotions 12:08 The Power of Movement and Energy Release 14:54 Regulating Your Nervous System   Takeaways: You have way more control than you think. Life will never stop lifeing; it's a constant flow. Journaling helps separate thoughts from feelings. Your mess can become your magic and message. Movement is essential for releasing stuck energy. Recognizing the spiral of overwhelm is the first step. You are not your thoughts; you are the thinker. Reframing negative thoughts can shift your perspective. Engaging in physical activity can regulate your nervous system. You are a unique, magical being with immense power. —   My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.    Yours in joy, CE ✨   —   📺 Click Here to catch full episodes of TYM and more on YouTube 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts 📩 Click Here to sign up for my newsletter 📖 Click Here to buy my new book “Trust Your Magic” ⚕️ Click Here to learn about X39 Technology  📱 Follow me on Instagram 📱 Follow me on Facebook 💻 Visit my Website

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